Kundalini Yoga is the yoga of awareness. It incorporates Asanas (physical postures), Pranayam (breath work), and Mantra (word/sound repeated to aid concentration in meditation) in a yoga set which is called a Kriya, to balance the glandular system, strengthen the nervous system, and expand lung capacity. Kundalini Yoga is for those who cannot cope with life's daily challenges. It's a path for anyone wanting to live a life of harmony and overall physical and mental health. It's also great for all ages, whether you have done yoga before or not. Come enjoy a class bringing yourself closer to your higher consciousness and quieting down the monkey mind.
Gina offers a gong bath during the savasana (relaxation) at the end of the Kriya. The gong is the closest thing on Earth to the Universe's sound current. It's sacred vibrations create soothing effects to your nervous system, bringing you to a deep meditative state while rejuvenating your mind, body, and soul with it's beautiful healing sound waves.